Happy Clients
““I wouldn’t hesitate to recommend Sarah, her knowledge, compassion, friendliness and caring approach to help make people better is outstanding.””
My clients say that working together has changed their lives. Would you like to join them?
RECONNECT
What was life like for you before the programme?
Before embarking on this journey of self-discovery with Sarah, I was experiencing a collection of underlying health issues that seemed to be steadily getting worse over a period of years. Despite visiting the GP, I felt that dealing with the root cause of a problem would be much more useful than simply addressing the symptoms in isolation.
I knew I needed to eat better & exercise more, knowing the importance of lifestyle choices is one thing but learning how to apply them in real life is altogether a different thing. I couldn’t seem to break through the barriers that were holding me back. I’d also faced some emotional challenges over a period of years, and these had naturally taken their toll on me in ways I hadn’t completely understood or addressed.
What results have you achieved that you are most happy about?
The opportunity to work with and learn from Sarah’s broad knowledge, to understand more deeply how to overcome my physical & emotional barriers has enabled me to make significant, meaningful & manageable changes in my life.
Understanding the interaction of the seven systems of health in more detail has enabled me to completely transform my approach to nourish my mind, body & soul so that I can live healthier and help those around me to do the same. I’ve developed a positive mindset & I hope to inspire others to gain an understanding of the importance of looking after our whole selves and to set a good example for my daughter to follow.
I feel proud and powerfully engaged with who I am, of the changes I’ve intuitively made and feel able to face the future in a calmer, healthier & more colourful way.
I have lost a significant amount of weight; I’ve managed to radically cut back on toxins in my diet, addressed underlying issues with alcohol and even detoxed how I clean my house!
How would you describe the impact of this programme on your relationship with food and eating?
I’ve discovered a much more positive attitude and developed healthier habits that have helped me to establish lasting change. Eating the rainbow was a vague concept that I had heard of but hadn’t really engaged with or understood what it meant. With Sarah’s help & guidance I’m now fully conscious of what this means and I’m able to fully embrace it.
Any other comments?
Sarah is the calmest, most empathetic person I have ever had the pleasure to meet; she creates a very safe & comfortable environment to work in and shows such a deep level of patience & understanding.
From my very first conversation with Sarah, the whole approach made complete sense – it felt like the clouds parted for me.
I feel that Sarah came into my life at a very critical point and gently helped me to navigate my way through a tricky time. Sarah is someone that I will return to time and again as I encounter different challenges in life. I genuinely feel that there is nothing that Sarah couldn’t help with!!
Everyone should have Sarah in their life!
- Penny Macrae, Kingsclere, Hampshire
MIND-BODY-FOOD BREAKTHROUGH
Before we started working together I had just been diagnosed with pre diabetes and told by my practitioner to stop all carbs. This was very confusing and I needed to seek professional advice to help me understand how to achieve and sustain this.
Sarah spent the time to understand my situation and she educated me to allow for me to consider how to approach a change in lifestyle. This has changed my life positively because it provided me with the confidence and understanding of what I can eat.
I was really pleased with the supplement guidance because before I was just taking vitamins without considering what was appropriate for my needs. I really liked this part of my consultation and would definitely recommend and review my vitamin intake later with Sarah. I am really pleased that I have been able to take Sarah’s advice and apply and maintain this to enable a healthier lifestyle that really benefits my body in a way it needed me to.
Sarah is gentle, respectful, knowledegable and realistic. This helps ease discussions because sometimes it can be quite vulnerable opening up about food choices and health. I felt fully at ease.
- RB, Shipston-on-Stour, Warwickshire
RECONNECT
I am very happy I found Sarah!
4 years ago, I gave birth to a gorgeous pair of twins. But the pregnancy took a toll on my body. I started putting on a lot of weight and whatever I did, I could not shift it. I was depressed and hated my body. I even stopped being in the pictures with my kids because I hated the way I looked in them. On top of that, I was in pain all the time. I was bloated, almost everything I ate hurt me. I had a really bad relationship with food.
I tried all kind of diets and I also paid £1,000 to a private clinic for nutrition expertise and personal training. Nothing seemed to work, my weight was still going up. I was in a very bad place, both physically and mentally.
One day I finally decided to make one more effort and to find professional help. And I did, I found Sarah. She was very friendly and compassionate from our first session. She starting analyzing my eating habits and went deep into the details to understand the source of my pain. She firstly asked me to do some tests (the complete hormonal panel and a DNA test). When the results came back, it was absolutely clear: I was lactose intolerant. That was a huge blow for me as I mad for dairy. But Sarah helped me understand what I can and cannot eat, what the right amounts are and how to achieve a balance in my diet. She explained what my options are and what the healthy alternatives to dairy were.
With her support I lost 6 kg in the first month and another 5 in the following 2. When I started out with Sarah, I was size 14 going onto 16 and now I am size 10. I feel amazing, I started exercising again and I love looking at myself in the mirror. No point in saying I now show up in all my kids' pictures.
We did hit a few bumps on the way (before we got the test results), but Sarah would not give up on me and she supported me all the time. Anytime I needed some advice or someone to talk to, she was just a phone call / email away. I was a difficult and emotional journey, but it has changed me completely.
I think it is safe to say that I am where I am because of Sarah. She helped me love myself again and appreciate life!
Thank you Sarah, for changing my life!
- Cris Pirlea, Daventry
RESILIENCE
For most of my adult life I’ve been what I always described as “chunky”. I’m reasonably fit and exercise a lot, and over the years any attempts to “lose a few pounds” were generally half-hearted and always failed. They were always based on trying to exercise more rather than address my diet, probably because I rather enjoy eating and didn’t want to face having that curtailed.
I’ve now reached an age when looking after myself has become more of a priority, and the health risk indicators seem to mean more. So I decided to do something about it, and was honest enough with myself to recognise I needed to do something about what I ate rather than how much I exercised.
I found all manner of information on the internet, in books and from amateur experts. There is a lot of it, and a lot of it is contradictory. Frankly I didn’t feel qualified to put the various pieces of information together in a way that would give me a programme that worked, so I decided to turn to an expert.
I found Sarah Grant through www.nutritionist-resource.org.uk, and seeking her out was one of the best things I’ve ever done.
Right from the first contact her approach inspired confidence. She set out by listening to me, learning about what I wanted to achieve (and how much I wanted to achieve it), what I ate, why I ate, how I felt, what made me feel good, what made me feel bad, and took the time to study my diet as it was then.
From this she diagnosed my issue and proposed an approach to address this, and one that would also work with my personality and lifestyle. She then worked with me to make the transition, not by imposing a strict regime but by making a series of adjustments that allowed me to adapt over the space of a few weeks.
She has never once talked to me about calorie counting. Her approach has been to get me to a healthy approach to nutrition that works for me, and the calories would look after themselves.
Along the way she also took the time to explain the science behind the changes I was making in a way that was easy to digest (no pun) and allowed me to understand why my new “system” was working. I think this has been one of the most important tools Sarah has given me as it means I can now make good food decisions in all situations rather than relying on a rigid prescribed plan.
I’m now 12 weeks in and I’ve lost 10kg. I’m really pleased with this but it isn’t anywhere near the top of the list of things I’ve gained. My key health indicators are now in a healthy range; I’m fitter and able to exercise longer and harder; I sleep better; and believe it or not I actually enjoy food more.
The best thing though is the way I feel. I simply would not have believed how much better this switch to clean eating would make me feel. I feel well all the time, I’m full of energy, I have a more positive outlook (although I’m pretty optimistic anyway), and I’m better to be around.
This is the real payback, and if I ever need motivation to stick at it this will be it. The weight loss is just a positive side effect, although I do quite enjoy shopping for clothes that look good rather than just disguise the bulges!
The thing is I don’t really need the motivation. My approach to nutrition has changed completely and permanently. I started getting payback within a couple of weeks of starting and since then it’s never once occurred to me to have a “blow-out” or a “treat”. I don’t see it as a regime I need to work at and stick to, or a discomfort I must endure to get a result. It’s just what I do now.
As an illustration bread used to me my big thing. I loved bread and ate it at every opportunity and at most meals. Sarah worked out it wasn’t doing me much good, and when she first recommended I cut it right back I laughed out loud. This was a step to far and something that just wasn’t going to happen. But it did, and I don’t miss it at all. Now I keep bread in the freezer because a loaf lasts me so long!
Thanks to Sarah I have a system that I trust and enough knowledge to make good decisions about my nutrition. I know it works, and that if I do the right things then then right things will happen.
I can’t recommend Sarah Grant highly enough. If you feel you’d like to do something about your weight or wellness but don’t know how to start then get in touch with her. An email or phone call is free and easy, and involves no commitment other than a few minutes of your time. And it might just change your life.
- Ian Pickering, Kenilworth, Warwickshire
REBALANCE
A friend recommended Sarah when I was struggling to find the help I needed to get better. I have a digestive disorder and a chronic episode left me in pain, exhausted and feeling lost.
Meeting Sarah and talking to her about the difficulties I was experiencing in a safe, supportive and open environment enabled her to analyse, report and make recommendations to help me get better.
Sarah is great at explaining things in a way you can understand and has a great drive and desire to find a solution that is right for you.
I wouldn’t hesitate to recommend Sarah, her knowledge, compassion, friendliness and caring approach to help make people better is outstanding.
Knowing that she is always there if I need anything is a great comfort and without her I wouldn’t have come as far as I have. I can’t thank her enough for the help, support and advice she has given me…she has made my quality of life so much better than it was, and for that I will be forever grateful."
- Sarah R, Worcester
REBALANCE
Sarah Grant has been a godsend and after suffering from IBS for 10+ years, it has been eye opening spending time with her.
Through the NHS I had been advised to look at the major culprits such as wheat, dairy and gluten. Sarah took things a step further and introduced me to the concept of FODMAPs which introduced me to new theories, and I discovered intolerances which I would never have considered before.
Sarah helped me work through food groups and although it takes time to identify your intolerant food groups she is there with continuous encouragement.
Sarah will take an in depth history and work with your personal needs and lifestyle. What is also refreshing is Sarah's passion for using natural supplements; not to cure you, but aid digestion and compliment your FODMAP process.
I am never good with words when it comes down to thinking of writing my experiences down, but be patient and Sarah is behind you all the way!!!!!!"
- Amelia Lamb, Worcester
REBALANCE
I contacted Sarah after suffering with stomach and gut troubles for a while. She has helped me to understand the causes of the issues, and is highly knowledgeable on how different areas of the body are linked, and at the effects of small, targeted changes.
By instituting a diet plan, Sarah has helped me to feel myself again. Whilst I am not fully cured, her advice has allowed me to manage my symptoms, and to feel more awake and clear-headed in the mornings. As an added bonus, I'm losing weight!
Sarah is very approachable and friendly, and goes the extra mile outside of consultations in working to find the best personally tailored solution. I would highly recommend her to anyone looking for help with digestive or dietary issues.
- David Newstead, Warwickshire
RECONNECT
I genuinely don’t know where to begin with my praise for Sarah. Working with her has been such a wonderful experience of which I am truly grateful.
I was hopeful before I began working with Sarah that I would learn a few things about intuitive eating, what I ended up learning was everything I could possibly imagine about intuitive eating as well as so much more…. I learnt about myself, self-care, nutrition, developed my mental, spiritual and emotional health and got back on track with exercise.
If you are considering working with Sarah I would 100% recommend that you go for it as you will get so much out of it!
And months later:
All going well on the food front, still amazed at how my habits have changed but now with very little conscious thought around it all. I haven't binged or emotionally eaten for a very long time, and it was very interesting to work out that I was using alcohol in the same way I was using food....as an emotional crutch and now that has stopped as well.
I can't fully explain to others that there is no restriction and that takeaways are always an option and yet I'm not drawn to them anymore because they don't make me feel good overall and actually, I prefer the taste of my own food. It will always be strange that by having no restriction you don't just gorge on certain foods, I mean through my work with you I know why but it will always still surprise me I think
Very proud that I have prioritised eating properly throughout the day now and it seems odd that I didn't have the time before, its just a non negotiable for me now and I'm certain that by doing lots of batch cooking and meal planning and prep I likely take less time than I did before.
- Kerry, Balsall Common
RECONNECT
Sarah's so wonderfully kind, supportive, non-judgmental and a pleasure to work with. She takes the time to get to know you as an individual and tailors her approach to suit you and your needs.
Sarah has helped me to see things from a completely different perspective, challenging the thoughts and beliefs I previously held about diets, food and body image. This shift in mindset is now allowing me alter my relationship with food and cooking to make it work for me.
I've learnt so many useful tools and techniques to tap into which I will use as I continue on my journey.
~ Claire, Worcester
RECONNECT
Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.
By following her guidance, you will see physical and mental changes. Before working with her, I was following restricted diets and feeling bad about my body image.
After our first sessions, things started getting easier, specially because of her smoothness and kindness. She is like one of those sensible friends that you always like to listen to: always ready to give you advice or even pleasantly pulling your ear, but in a positive and supportive way.
After our 12-weeks, I became more confident and stopped worrying about my food choices. I highly recommend Sarah.
- Camila Hardy, Egham, Surrey
REBALANCE
Safe to say Sarah has had a hugely positive impact on not only my health but my outlook on nutrition, life and wellbeing. I suffered with bloating and Ibs for years and without Sarah I don’t think I ever would’ve uncovered the root cause. I feel so much better now and although it’s still a journey I’ve taken on so much advice and teachings. It was hard work and I was sceptical on the new findings but I feel like a new person, comfortable in my body and happy!
- Aneesha Johal, Ascot, Berkshire
RECONNECT
Prior to working with Sarah at gut reaction for several years I have been on and off various diets, always worrying about my weight and constantly struggling with knowing what to eat to improve my health due to the amount of conflicting nutritional information in books and the media. I also had very little energy six months ago, felt constantly exhausted and was coming down ill frequently.
I have been working with Sarah for the past six months and within that time I have completely changed my relationship with food. I am no longer concerned about what works for others, following restrictive plans that constantly make you feel miserable and like a failure and I have finally started to listen to my body and my own intuition when choosing what to eat.
I have thrown out the bathroom scales forever which has released a huge amount of unnecessary stress and worry in my life and I have found a healthy respect for my body for the first time in my life.
I am so proud to say that I have finally started to build a life for myself away from fad diets and rigid rules that consumed so much of my time and energy and I am now making time for what really matters to me in my life and not putting things off due to how I look, what clothes size I wear or what I weigh.
What I am most proud of is finding a much healthier balance with my relationship with food and for the first time in so many years I feel free to enjoy what I want without guilt and life just feels so much more enjoyable.
I feel I have so much more energy now, I have not been ill once in past six months, I am sleeping better, feel less stressed and have found an enjoyable form of exercise that makes me feel good.
I have found Sarah to be so encouraging and supportive throughout the past six months. Sarah is kind, caring, inspiring and a real expert in the field of nutrition and she has provided me with the tools and guidance to turn my life around for the better.
Sarah is very easy to talk to; she does not judge and always listens with an empathetic ear and I have always come away from appointments in a very positive frame of mind.
I would highly recommend Sarah to anyone who needs some support with their nutrition as she has the ability to change lives as she has done for me which I will forever be grateful for.
Thank you, Sarah.
- Adam B, Leamington Spa
REBALANCE
I contacted Sarah as, after a year of digestive issues, which included severe, persistent nausea, I had had enough - my gut issues were seriously impacting my daily life and I was miserable. My doctor had put me on strong anti-acid tablets for the best part of a year and was considering an endoscopy.
From the word go, Sarah has been kind, caring and friendly and not in any way judgemental - it's been like talking to a good friend.
Sarah recommended a comprehensive stool test to find out what was going on. It was worth every penny! The test results highlighted a number of issues, not just those which could have contributed towards my nausea.
Sarah talked me through the results (which were emailed to me ahead of my consultation) and provided a clear plan of action (emailed to me after the consultation) I needed to take including cutting out sugar and dairy for a short time to give my body a break. She also recommended a series of supplements to help give my body the boost it needed to get back on track. It turned out that the anti-acid tablets were never needed and if anything, had made my situation worse.
I followed her advice and immediately saw results - cutting out sugar was the best thing I've ever done (I thought I had a good diet but obviously not!). I had so much energy and don't get the 3pm slump at work! I've introduced more fruit and veg into my diet (eat the rainbow!) and have felt the best I have in a long time and my digestion is much better. I still have the odd episode of nausea but I believe these are down to anxiety rather than diet, they also don't last as long and I feel better equipped to deal with any bumps in the road.
Sarah has been happy to answer any questions I've emailed over and has made further recommendations if I've needed them.
If you're thinking of contacting Sarah, just go for it - you won't regret it.
- Gemma Perry, Nuneaton
REBALANCE
“Sarah is passionate about her work and clearly cares deeply about her clients. It was obvious from our first consultation that she’s genuinely motivated by helping people to find physical and holistic wellbeing and will do anything she can to help make that possible.”
- Steve Chamberlain, London
RECONNECT
After completing the ‘Food and Spirit’ journey with Sarah Grant at Gut Reaction I’m so much more aware of how everything we eat and put into our bodies has such an impact on our physical and mental health. Learning about all the Chakras in detail has been so interesting and really made me assess what I’ve been doing to my body that only I can change.
If you’re having any gut issues or struggling with nutrition I highly recommend seeing if this can help you too. Sarah is amazing at what she does... she really does spread the light.✨
- Suzanne Cornick-Pearce, Bracknell, Berkshire
RECONNECT
I’ve done every diet ever invented and thought I knew everything there was to know about how to eat healthily. Sarah showed me how much I actually didn’t know about eating for good health and how important this is, rather than just keeping calories to a minimum.
The result? I have so much more energy, I feel better, my skin is not dry any longer, my hair is much more shiny and smooth and I’ve lost weight! Sarah has put me on a new track for life. She is lovely to work with and makes the process enjoyable while helping you stick to your healthy goals.”
- Mary Keeley, Executive Coach and Communications Specialist, Stratford-upon-Avon, Warwickshire
RECONNECT
"Over the last couple of years I’d suffered from a number of health issues including Shingles, low immune, stress & hormone related problems. I had a high cholesterol level of 7.5 which was surprising as I didn’t eat the things normally associated with it.
Thinking it must be genetic but wanting to avoid Statins, I put myself on a self imposed fat free diet for 3 months. I lost a stone and ‘successfully’ reduced my Cholesterol to an ‘acceptable’ 6.4. However, it wasn’t sustainable and I didn’t look or feel well.
Exercising regularly, I would often suffer dizzy and light headed episodes and have big ‘sugar drops’! I ate little and often to manage the sugar drops following what was considered a generally healthy diet!
Following a routine blood test this summer, I was advised that my cholesterol had gone up slightly but more importantly my blood glucose level was so high I was at risk of type 2 diabetes. I was really shocked. It just didn’t make sense, I rarely ate sugary foods or drinks and rarely drank more than one unit of alcohol a week. I also exercised a minimum of 3 to 4 times a week.
I’d met Sarah at a networking event earlier in the year where she’d given an excellent talk about health and nutrition. I’d admired her strongly scientific yet holistic approach and decided it was time to give her a call!
Sarah listened to me, heard my confusion, looked at my food diary, and assured me that with a few minor changes she was confident that I could reduce both my glucose and cholesterol levels.
She gave me a plan to follow, including recipes and suggested some new cookery books that were family friendly too. She was available when I needed help or advice and was supportive throughout the process.
Over 10 weeks my cholesterol level reduced to 5.4 the lowest its ever been (despite eating healthy full fats!) and my glucose levels are normal!
Sarah changed the type of carbohydrates that I eat, and increased the protein and healthy fats. All are easily sustainable lifelong changes. I no longer need snacks to stop sugar drops as I simply don’t get them anymore! I’ve lost 3/4 of a stone which wasn’t necessarily a goal but a healthy bonus, and I have so much more energy.
I can’t recommend Sarah highly enough. I was genuinely astounded and delighted to have achieved such amazing results. Thank you so much Sarah.
- Nicky Robinson, Solihull
REBALANCE
What was life like for you before we started working together?
Mostly one of frustration, Having researched a lot of information and carried out a number of tests, and also seen 4 other dieticians/nutritionists as well as GPs and a gastro enterologist, it was about trying to find a root cause, or at least a way to manage the symptoms
How would you describe your experience of working with me?
It was great to work with someone who had themselves been in the same position. Your approach is very methodological so that I could understand what particular areas we were testing and how each piece of information was part of a jigsaw. I learned that it wasn't one particular thing that was the cause but a whole range of different contributing elements. Also, that I have patterns of behaviour which are hard to change after so many years, but that also may be contributing to the problem.
What results have you achieved that you are most happy about?
Probably the results of the various tests in building a picture of the different aspects to look at. Also the discussion and detailed analysis of my diet and what impact that may be having.
What would you say to someone who is thinking about working with me?
I'd highly recommend you as someone who is both very approachable, with a highly personal and caring approach that also has a scientific, rational approach looking at a wide variety of methods to get to the bottom of the problem.
- Diane Jones, Warwickshire
RECONNECT
I have learnt so much working with Sarah, around my relationship with food, the history behind it and also triggering my interest in the link with my own chakra system. After spending many years being told what to eat and when, I now feel much more in tune with my own eating likes and dislikes and listening more closely to my intuition. I no longer feel guilty around food and love eating when and how I want to. Thank you Sarah for sharing your time with me!
- Shona Carey, Moreton-in-Marsh Gloucestershire
RECONNECT
Sarah Grant's nutritional coaching helped change my life.
I was struggling to manage my own health whilst working and keeping kids' and family schedules. I felt my own well-being decline, and I turned to Sarah. Her approach was kind, compassionate and realistic for my own situation.
Working with Sarah is not a 'quick fix' to lose weight, which was one of my original goals. Sarah's bespoke coaching has helped me see that making small, long-term changes would serve me better, and they have indeed.
Sarah's coaching brought out the best in me, and reminded me that self-care is crucial to maintaining balance in my life. It is indeed a journey and one that I would not have started without Sarah.
- Eleni S., New York, USA
REALIGN
Sarah’s holistic approach, where she respects my intuition about my own health as well as the science involved in clinical tests works well for me. She is thorough, professional and always caring in her approach. The protocol she gave me produced good results. I much improved the symptoms of bad heartburn and gas, and eventually even improved my sleep.
I appreciate her willingness to be flexible about how she works. I sense she is always in service to what’s best for her clients.
I now always do my best to eat the rainbow! Thank you Sarah for being such a support along my journey back to health.
- Sophie Partridge, Life Coach
RECONNNECT
Before I started working with Sarah my eating habits were chaotic, I had lost sight of which foods made me feel good, kept me well and nutritionally and emotionally satisfied. Food was often used as an emotional crutch and I was feeling very negative about myself, my body and my choices.
Since working with Sarah I feel empowered and confident to make choices that satisfy me and make me feel good. I no longer have huge swings in blood sugar levels and energy, I feel a lot more in control of my choices and my body.
My greatest achievement is that I'm once again happy to experiment with the foods I choose, I'm no longer stuck on the same foods or fearful of foods that I'd once previously enjoyed.
Working with Sarah was a pleasure, it's not an easy or "quick fix" and requires a lot of work on your personal demons and challenges, but it's incredibly rewarding, Sarah's approach is very gentle and she helps you navigate the challenges in a calm and respectful manner.
If you're considering working with Sarah, I'd wholly recommend that you give it a try. I was hesitant and nervous for a while before taking the plunge but I am so glad I did.
- L.W., Leamington Spa
RESILIENCE
I started working with Sarah because I wanted to improve my running times. I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah's sessions dealt with the emotional barriers I had so she could re-connect me with eating well. She also expanded my knowledge of nutrition and suggested supplements and an eating plan to fit my specific needs.
I cannot rate her highly enough. Following my 8 week plan I am putting the theory into practice and making better choices for myself and my running times!! For me it was about changing my mindset and Sarah's support and guidance empowered me to do that for myself :-)
- Sarah Windrum, Leamington Spa
I have been working with Sarah for approximatley 2 years, and I felt she has changed my life in many ways, in a positive way. The way I think about food, the types of food to eat, my relationship with food - Sarah has always been very supportive, and encouraging - even when I have had bad days! She has never "told me off" - and thats the only words I can think of to use, when I have not had a great time, but more about exploring what has gone on for me and how to change that for myself. She is a great listener, and a great coach, and I would highly recommend her!
- Anjula Sharma-Smith, Wraysbury, Berkshire
MIND-BODY-FOOD BREAKTHROUGH
Approached Sarah to help with bloating and general gut health. Sarah has a very personable, relaxed, caring approach and made valuable suggestions regarding food choices and supplements. Amazingly this has worked in just a month. I'm more aware of what I'm eating, which foods suit my requirements and feel much better generally, along with enjoying the meals suggested. I would certainly recommend Sarah.
- Anonymous, Snitterfield, Stratford-upon-Avon, Warwickshire
REBALANCE
When I first met with Sarah I was at an all time low! I was lacking in energy, had painful facial acne, and felt like I'd tried just about everything (including endless antibiotics) to get me back on track, but nothing seemed to work! But within less than three months not only has my skin cleared up and my energy returned but I've learnt a huge amount about how my body responds to certain foods and supplements.
I train 4-5 times a week and working with Sarah has helped me to take my training and physique to a whole new level!
Whether you have a particular health issue, or just want to learn how to improve your overall health and wellbeing, everyone can benefit from Sarah's knowledge and expertise!
- Kate Swinson, Avon Dassett
REBALANCE
I am a firm believer in the body’s self-healing capacity and in the fundamental role played by conscious and informed nutrition. The more nutritional therapists and successful practices such as your own there are, the better our collective health will be.
-Jorge Tovar, Surrey
REBALANCE
What was life like for you before we started working together?
I was struggling with how to manage a balanced diet with lots of allergies and a job which requires a lot of travelling. I was struggling with my weight and fatigue as well as a host of GI symptoms caused by a diet high in fat and lacking in nutrients.
How would you describe your experience of working with me?
You took a flexible, empathetic approach. The amount of different odd factors in my case must have made it feel really challenging but you dealt with it impeccably.
I didn’t feel like you were trying to give me something off the shelf, you built something which worked with my limitations and around my lifestyle.
Given I had a number of health curveballs in our time working together this meant the goal posts changed for us both a lot but you were kind, compassionate and helpful throughout. Thank you so much.
What results have you achieved that you are most happy about?
My energy levels are so much better as a result of making lots of small changes that have added up to a big difference in quality of life. My hair and nails are healthy and now empowered to understand where I’ll need long term supplementation and where I can make my diet work for me by cooking a more balanced but delicious meal.
I’m most proud of having the ability to turn down crisps now. I have them once a month at the most now.
What would you say to someone who is thinking about working with me?
To focus on what you want to achieve and to be open minded about suggestions on different ways of eating or different recipes.
- Lauren Bevan, Warwickshire
RECONNECT
I had spent a number of years trying to get my diet right to suit my active lifestyle which had resulted in issues such as low energy, difficulties on a hormonal level and sitting at weight that wasn't right for my body.
All it took for me was one consultation with Sarah, through her individual, detailed approach and expert knowledge I came away with a great understanding of what exactly I needed to do to rectify my concerns.
Sarah formed a clear action plan for me to implement straight away and within one month I saw massive changes, achieving what I had been trying to do for years!!
I cant thank Sarah enough for the help and support that she has given me and I would highly recommend her services!
Big thank you Sarah
- Aine Gallager, Birmingham
RECONNECT
I really enjoy working with Sarah. She is the first nutritionist I met, who did not try to put together a diet plan that I know would not work in my busy life. Instead, I have been provided with a lot of information about how can I make simple changes in my habits that will lead to healthy lifestyle.
Sarah is and inspirational person, professional and knowledgeable and I am very pleased I have found her. I am looking forward to future cooperation and seeing the end results!’
- Agnieszka, Leamington Spa
REBALANCE
Sarah is very knowledgeable and easy to talk to, she offers an excellent individualised service, with the program very much tailored to the client's needs.
Once I began following her recommendations I started seeing positive results within just a few days and at the end of the program I felt like a completely different person! I would definitely recommend Gut Reaction! Thanks again Sarah."
- Mark Fraczek, Leamington Spa
RECONNECT
"I first went to see Sarah as I was constantly feeling tired with low energy levels, which I suspected were diet related. Sarah went through a thorough assessment of my diet and lifestyle and soon highlighted the need to reduce my sugar intake. Her simple explanation helped me to understand the harmful effects of excess sugar and supported this with easy to understand literature.
The simple changes she recommended were easy to make and the results were soon noticeable. A secondary benefit was a loss of weight. I would definitely recommend Sarah."
- Mark Ritchie, Leamington Spa, Warwickshire
REBALANCE
"I had put up with irregular bowel habits for so long I thought it was normal ... an indepth quetsionnaire and most professional consultation with Sarah revealed a potential magnesium deficiency. A minor shift in eating habits as recommended and the correct supplement and I am sorted! Thank you Sarah!"
- J. Reed, Shipston-on-Stour, Cotswolds
REBALANCE
Meeting up with Sarah has changed my life. I had been suffering for years and after just one consultation with Sarah and implementing the changes to my diet she recommended, I felt much better within a few days. My problems have now all gone. It all seemed so simple. Thank you SO much Sarah.
- Diane James, Kenilworth
REBALANCE
"Sarah's in-depth, sensitive and highly professional approach led us to discover an underlying problem which has troubled me for years.
I have no hesitation in recommending an initial consultation with Sarah and a course of treatment in order to establish the best way for you to assess and resolve your condition and improve your quality of life Thank you!"