HEART-CENTRED SELF-CARE EVENING
7.30 - 9pm, Wednesday 16th July 2025, Location: online
A 90-MINUTE Evening of Soul Nourishment
After the wonderful response to our Heart-Centred Self Care Day, we are holding a quiet, grounding evening of self-care - live online, with access to the recording so you can return to it whenever you need.
This is for women who do a lot (probably too much!). It’s a chance to step away from the demands of the day and gently come back to yourself.
For one evening, you don’t have to hold it all together. We’ll hold the space for you: A chance to pause. To breathe. To restore your rhythm.
This special online event isn’t just another class - although there will be an opportunity to reflect on some supportive steps you can take with your self-care and nourishment, beyond the session itself.
The evening will provide a restorative pocket of calm - a space for you to slow down, and reconnect with your needs.
LET US GUIDE YOU THROUGH
A SOUL-SOOTHING EVENING OF:
Gentle Breathwork to settle your nervous system and reconnect you with your body.
Self-Nourishment Reflections with Nutritionist and Intuitive Eating Counsellor, Sarah Grant - a space to explore your needs and your relationship with food, offering soulful insights to help you weave more guilt-free nourishment and care into your everyday life.
Hand Massage with a gently guided hand massage you may discover you’ve been holding on to more than you realise. You’ll learn how to keep your hands energetically clean, release trapped energy flows, and restore whole body balance.
Yoga Nidra (guided rest) with Advanced Energy Medicine Yoga® Teacher & Energy Intuitive, Emily Perrier, to help you drop beneath the noise and access true restoration.
All held within a loving group field of compassion where you can simply be you 💚
SECURE YOUR PLACE
A replay will be sent within 48 hours if you can’t join live.
THIS SELF-CARE EVENING IS FOR YOU IF YOU’VE BEEN:
Saying “I’m fine” when you’re anything but
Craving self-care that actually feels nourishing - rather than just another thing to tick off
Ready to stop pushing through and start allowing yourself to receive
No experience is necessary. Come as you are - camera off, soft blanket, warm tea, a journal and pen, no pressure.
CONTACT US
If there is anything we can help with, feel free to contact Sarah on +44 (0)7974 221 994
or Emily on +44 (0)7852 100 292.
““Spend an evening prioritising yourself and leave feeling relaxed, replenished, and inspired to care for yourself with the compassion you deserve.””
YOUR HOSTS
Sarah Grant and Emily Perrier are two independent practitioners who joined forces in 2019 to create Chakra Wellness, and deliver retreat experiences and events designed to help women return to their bodies, reclaim their energy, revitalise their self-care, and remember their worth.
Sarah Grant, BANT Registered Nutritionist & Certified Intuitive Eating Counsellor
I am passionate about helping people to reconnect with their health and energy in intuitive, sustainable ways that value both physical and emotional wellbeing - free of diet culture, restrictive food rules and nutrition overwhelm.
With more than ten years’ experience working in nutrition and wellbeing to share, I can’t wait to introduce you to some inspirational approaches to re-energise your eating habits and self-care.
Find out more about Sarah's holistic approach to nutrition at Gut Reaction www.gutreaction.co.uk
Emily Perrier, Advanced Energy Medicine Yoga® Teacher & Energy Intuitive
Teaching yoga brings me such joy and happiness, I feel absolutely blessed to be able to do what I do.
In our ever increasingly busy world, I love to help bring people back to the here and now, and reground and recharge their energy through yoga. Energy Medicine Yoga®️ integrates bioenergetic healing techniques into a gentle practice, making it ideal for those looking to revive and rebalance their energy.
Find out more about Emily and Energy Medicine Yoga®️ at Prittie Yoga www.prittieyoga.co.uk
““An absolutely wonderful experience with beautiful, kind-hearted people and a wealth of knowledge.””