Private & Personalised Support
where nutrition meets wellbeing
My one-to-one clinic is here for your every step. Please see the core services below, designed to address the major areas of concern for my clients.
However, please do talk to me to discuss your personal needs as support is always tailored, placing the emphasis on the areas you need it most.
Food AND BODY CONFIDENCE Programmes
Reclaim Ownership of your Eating Habits & Make Peace with your Body
Ready to reduce stress and anxieties around food, reset your eating habits, and restore confidence in your body? Is it time to stop feeling out of control around food?
A personal Food and Body Confidence programme can help you find lasting freedom from unhealthy patterns such as food fixation, emotional overeating, ‘yoyo’ dieting and weight-cycling; reconnect with your health and wellbeing in intuitive, sustainable ways; and develop a more peaceful relationship with food and your body, so that you can eat and live with more ease, energy, and enjoyment.
REBALANCE GUT HEALTH PROGRAMMES
Restore Harmony to your Digestive System and Beyond
Is your priority managing a gut-related health concern, Irritable Bowel Syndrome, or troubling digestive symptoms?
A personalised Rebalance programme drawing on Nutritional Therapy can help you identify potential contributing factors, and learn how meaningful, manageable nutrition, diet and lifestyle changes can improve gut function, digestion, energy and resilience.
The latest in clinical testing is also available to help ascertain a deeper understanding of gut function, microbiome health, and food sensitivities.
MIND-BODY-FOOD BREAKTHROUGH
A Transformative 2-week Starter Package
Are you looking for brief but intensive support? Or, are you uncertain about committing to a full programme and would like to test the water first?
A Mind-Body-Food Breakthrough comprises an enlightening, holistic assessment of your relationship with food, nutrition and lifestyle; creation of a health and habits ‘roadmap’; and a personalised selection of nutrition and coaching tools and resources to support a positive shift in your approach to nutrition straight away.
Concerns I help support:
Difficult relationship with food, body and weight
'Yo-yo’ dieting, weight cycling
Food/nutrition fixation or overwhelm
Emotional overeating, comfort/stress eating
Compulsive eating, cravings
Irregular/inflexible eating patterns
Digestive symptoms such as gas, bloating, heartburn, constipation, diarrhoea
Gut-related conditions including IBS, IBD, diverticular disease
Food intolerance
Diabetes and blood sugar management
Menopause and midlife body changes
Low mood, anxiety, chronic stress
Tiredness, brain fog
General health, wellness and self-care
“Sarah’s holistic approach, where she respects my intuition about my own health as well as the science involved in clinical tests works well for me. She is thorough, professional and always caring in her approach.”
““Sarah is the calmest, most empathetic person I have ever had the pleasure to meet; she creates a very safe & comfortable environment to work in and shows such a deep level of patience & understanding.””