Private, personalised support
where nutrition meets wellbeing
Please see the core services below, designed to address the major areas of concern for my clients.
However, please talk to me to discuss your needs as support is always tailored, placing the emphasis where you need it most.
NUTRITIONAL COUNSELLING
Personalised support for disordered eating and healing your relationship with food
Do you feel overwhelmed around food - stuck in patterns you can’t seem to shift, or swinging between control and chaos? Whether you are navigating disordered eating, bingeing, emotional eating, or recovering from years of restriction, you don’t have to face it alone.
Nutritional counselling offers a compassionate, non-judgemental space to begin healing your relationship with food, one step at a time. Taking into account any co-occurring mental or physical health concerns, we’ll work collaboratively to gently restore dietary balance, shift unhelpful beliefs and eating behaviours, and slowly rebuild trust in your body.
With weekly sessions and unlimited support during working hours, you will always feel supported. This is a highly personalised, open-ended service offered on a rolling monthly basis, so you can receive consistent support for as long as you need. If you're seeking a safe, steady path back to nourishment, clarity, and self-connection - this is for you.
4-month Food AND BODY CONFIDENCE Programme
Break free from dieting and regain balance through intuitive eating & self-care
Have years of dieting left you feeling stuck in a cycle of rules, guilt, and self-criticism? Perhaps you feel more disconnected from your body and health than ever, constantly thinking about food, or confused about what to eat.
This one-to-one programme is for you if you're ready to step away from diet culture’s rules and the exhausting loop of yo-yo dieting and weight struggles - and reclaim a more peaceful, intuitive relationship with food and your body.
Over 4-months, you'll be gently guided through my signature 7 dynamics of a healthy relationship with food and body - a structured yet deeply personal approach designed to help you reconnect with yourself. Together, we'll explore how to trust your body’s cues, make satisfying, pleasurable food choices that reflect your real needs, and lay a lasting foundation for your nourishment, wellbeing and body confidence - rooted in compassion and trust, not control.
Are you seeking support managing a gut-related health concern, or taking control of troubling digestive symptoms?
Rebalance is a highly personalise Nutritional Therapy programme that can help you identify potential factors and imbalances contributing to your challenges, and support you in applying meaningful, manageable nutrition, diet and lifestyle changes to help promote better gut health, digestion, energy and resilience.
The latest in clinical testing is also available to help ascertain a deeper understanding of your gut function, microbiome health, and potential food sensitivities.
Are you looking for personalised guidance to kick-start your nutrition journey? Or, perhaps you’re considering a longer programme and would like to test the water first?
A Mind-Body-Food Breakthrough offers brief but intensive support.
It comprises an enlightening, holistic assessment exploring your health, relationship with food, lifestyle, and nutritional balance; creation of a health and habits ‘roadmap’; personalised recommendations and resources to support a positive shift in your approach to nourishment straight away; and a follow-up session to support your progress.
““Sarah is the calmest, most empathetic person I have ever had the pleasure to meet; she creates a very safe & comfortable environment to work in and shows such a deep level of patience & understanding.””
“Sarah’s holistic approach, where she respects my intuition about my own health as well as the science involved in clinical tests works well for me. She is thorough, professional and always caring in her approach.”
Concerns I can help support:
A difficult or complicated relationship with food, your weight, or body image
Feeling out of control with food, emotional or stress eating, binge eating, persistent cravings, food preoccupation
The cycle of yo-yo dieting & weight fluctuations
Gut-related health concerns: IBS, IBD
Digestive issues: constipation, diarrhea, bloating, food sensitivities, acid reflux
Managing diabetes, blood sugar or metabolic health concerns
Persistent fatigue, low energy, brain fog
Low mood, anxiety, chronic stress
Menopause or midlife body changes
Balancing wellness and self-care