Private, personalised support
where nutrition meets wellbeing
Please see the core services below, designed to address the major areas of concern for my clients.
However, please talk to me to discuss your needs as support is always tailored, placing the emphasis where you need it most.
NUTRITIONAL COUNSELLING
Support for disordered eating, eating disorders, and rebuilding your relationship with food and your body
Disordered eating and eating disorders can feel exhausting, isolating, and all-consuming. If your relationship with food and your body is affecting your health, wellbeing, or holding you back from your living your life fully, you don’t have to figure it out alone.
Whether you’re navigating bingeing, emotional eating, long-term restriction, or a complex relationship with your body, this personalised, open-ended support is tailored to support your healing, one step at a time.
Taking into account any co-occurring mental or physical health concerns, we’ll work collaboratively to gently restore nutritional balance, shift unhelpful beliefs and behaviours, and begin rebuilding a more flexible and trusting connection with food and your body.
I’ll liaise regularly with other health professionals involved in your care. And, you’ll receive weekly one-to-one sessions and weekday messaging support - a steady, compassionate space to help you move towards nourishment, vitality and peace, at your pace. Offered on a rolling monthly basis.
4-month Food AND BODY CONFIDENCE Programme
Break free from dieting and discover the joy of Intuitive Eating and self-care
Tired of food rules, guilt, and always second-guessing your food choices? If serial dieting has left you stuck in an exhausting loop - feeling disconnected from your body, frustrated with food, and unsure how to move forward - this one-to-one programme offers a different path.
Over four months, you’ll be guided through my signature 7 Dynamics of a Healthy Relationship with Food and Body - a structured yet flexible framework rooted in Intuitive Eating and self-care, and tailored to your unique needs.
Together, we’ll explore how to find freedom from the diet mindset, reconnect with your body’s cues, and make food choices that satisfy, nourish, and support your personal energy and wellbeing.
This is a supportive, transformative, forward-looking programme through which to rediscover the joy of eating and build last confidence around food and your body - not through willpower, but through greater self-awareness, trust, and compassion.
Are you seeking support managing a gut-related health concern, or taking control of troubling digestive symptoms?
Rebalance is a highly personalise Nutritional Therapy programme that can help you identify potential factors and imbalances contributing to your challenges, and support you in applying meaningful, manageable nutrition, diet and lifestyle changes to help promote better gut health, digestion, energy and resilience.
The latest in clinical testing is also available to help ascertain a deeper understanding of your gut function, microbiome health, and potential food sensitivities.
Are you looking for personalised guidance to kick-start your nutrition journey? Or, perhaps you’re considering a longer programme and would like to test the water first?
A Mind-Body-Food Breakthrough offers brief but intensive support.
It comprises an enlightening, holistic assessment exploring your health, relationship with food, lifestyle, and nutritional balance; creation of a health and habits ‘roadmap’; personalised recommendations and resources to support a positive shift in your approach to nourishment straight away; and a follow-up session to support your progress.
““Sarah is the calmest, most empathetic person I have ever had the pleasure to meet; she creates a very safe & comfortable environment to work in and shows such a deep level of patience & understanding.””
“Sarah’s holistic approach, where she respects my intuition about my own health as well as the science involved in clinical tests works well for me. She is thorough, professional and always caring in her approach.”
Concerns I can help support:
A difficult or complicated relationship with food, your weight, or body image
Feeling out of control with food, emotional or stress eating, binge eating, persistent cravings, food preoccupation
The cycle of yo-yo dieting & weight fluctuations
Gut-related health concerns: IBS, IBD
Digestive issues: constipation, diarrhea, bloating, food sensitivities, acid reflux
Managing diabetes, blood sugar or metabolic health concerns
Persistent fatigue, low energy, brain fog
Low mood, anxiety, chronic stress
Menopause or midlife body changes
Balancing wellness and self-care