A package of Food & Mood resources to accompany access to the 21-day Food & Mood Challenge running on Facebook (running 11th November to 2nd December 2020).

The pack contains a suite of downloadable nutrition tools to help you eat and live more colourfully during the challenge and beyond:

• A Personal Mood Check Questionnaire

• A Colourful Foods Weekly Tracker for your fridge

• Rainbow Eating Recipe eBooklet and planning template - with over 50 colourful, plant-powered vegetarian recipes that are adaptable for vegans or meat eaters, gluten free, and can be scaled-up to feed partners and families. Pick and choose from breakfasts, lunches, dinners and snacks in the knowledge they are all well-balanced, nutritious and take 15-20 minutes max to prepare

• Phytonutrient Power eBooklet to understand the health benefits that different colourful plant compounds bring to your body

• A Food & Feelings Journalling Template to help you get ‘in tune’ with how your mood affects your food choices and how food makes you feel.

AND an invitation to a 30-minute personal ‘Making & Breaking Eating Habits’ session with me on Zoom.