Are you struggling with any of the following?:
A difficult or complicated relationship with food, your weight, or body image
Feeling out of control with food, emotional or stress eating, binge eating, persistent cravings, food preoccupation
The cycle of yo-yo dieting & weight fluctuations
Gut-related health concerns: IBS, IBD
Digestive issues: constipation, diarrhea, bloating, food sensitivities, acid reflux
Managing diabetes, blood sugar or metabolic health concerns
Persistent fatigue, low energy, brain fog
Low mood, anxiety, chronic stress
Menopause or midlife body changes
Balancing wellness and self-care
I’m Sarah Grant, I’m here to help you
Reclaim your vitality
AND find peace with food
As a Registered Nutritional Therapist and Behaviour Change Practitioner, I’ve spent over ten years helping people to break free from food struggles and to thrive by transforming their nutritional, emotional and behavioural connections with eating, and supporting a more trusting relationship with their bodies.
My private online clinic is dedicated to providing an understanding, nurturing space in which to help you:
take the stress out of a range of nutrition-related concerns including gut health and disordered eating
develop nourishing habits based on an authentic understanding of your body and needs
discover renewed self-esteem, energy and ease in your body
Through tailored guidance and coaching, my aim is you gain the knowledge, practical skills, and inner confidence you need to live life with more vitality, and more physical, mental and emotional freedom around food and your body.
““Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.”
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““Safe to say Sarah has had a hugely positive impact on not only my health but my outlook on nutrition, life and wellbeing.””
““I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah’s sessions dealt with the emotional barriers I had so she could re-connect me with eating well.””
FIND PEACE THROUGH THE GUT REACTION METHOD™
The Gut Reaction Method™ is an illuminating seven part framework and personalised approach drawing on science and your intuition to affect lasting transformation in your relationships with food and your body.
The Science
The approach is informed by my training in a range of evidence-based modalities including Nutritional Therapy, Intuitive Eating Counselling, a mindfulness-based behavioural therapy called Acceptance & Commitment Therapy, and the latest in body image research to take into account your physiological and emotional connections with food.
Your Intuition
Cutting through the overwhelming ‘hype’ and ‘noise’ around food and nutrition, you will learn to better hear, respond to, and learn from the messages your body is giving you. By building self-trust, you can navigate eating with greater ease and enjoyment in the long run - free of rigid rules and dieting.
The Gut Reaction Method™ provides a powerful, holistic roadmap for supporting seven core dynamics of a healthy relationship with food and body
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