Are you struggling with any of the following?:
A difficult or complex relationship with food, your body or weight
Emotional or stress eating, bingeing, cravings, or feeling out of control with food
The cycle of yo-yo dieting & weight fluctuations
Food preoccupation, or nutrition overwhelm
Gut-related symptoms or health concerns: bloating, food sensitivities, IBS or IBD
Managing diabetes or metabolic health concerns
Menopause or midlife body changes
Low mood, anxiety, or chronic stress
Persistent fatigue, low energy, or brain fog
Balancing wellness & self-care
I’m Sarah Grant, I’m here to help you
Find peace with food & your body
A Behavioural Eating Specialist and Nutritionist, I have spent more than ten years working with individuals and learning about the relationships between food, wellbeing, gut health, and eating behaviour.
If you feel stuck in unhealthy patterns and worrying about food is draining your energy, my online clinic is dedicated to providing a supportive, non-judgemental environment in which to help you:
take the stress out of a range of eating and nutrition-related concerns
make lasting, intuitive changes to your eating habits, free of dieting or rigid rules
discover how to feel better in your body and about your body
With my personalised guidance and coaching, you will gain the knowledge, skills and practical strategies you need to get on a nourishing path towards a life filled with more vitality, and more physical, mental and emotional freedom around food and your body.
““Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.”
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““Safe to say Sarah has had a hugely positive impact on not only my health but my outlook on nutrition, life and wellbeing.””
““I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah’s sessions dealt with the emotional barriers I had so she could re-connect me with eating well.””
FIND PEACE THROUGH THE GUT REACTION METHOD™
The Gut Reaction Method™ is an illuminating framework and empowering, personalised approach to supporting behaviour change and improving body confidence. It harnesses the power of science and your intuition to transform the course of your relationship with food and your body.
The Science
My specialist support draws on my training in a range of evidence-based modalities including Nutritional Therapy, Intuitive Eating, a mindfulness-based behavioural therapy called Acceptance & Commitment Coaching, and the latest in body image research, to take into account your physiological and psycho-emotional connections with food.
Your Intuition
The essential ingredient to cutting through the overwhelming ‘hype’ and ‘noise’ around food and nutrition, you will learn how to better hear, trust, respond to, and learn from the messages your body is giving you - so you have the power and self-trust to navigate eating with more ease in the long run.
The Gut Reaction Method™ provides a powerful, holistic roadmap for rebalancing seven core dynamics of a healthy relationship with food and your body, with your Gut as your compass
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