Concerns I help support:
Difficult relationship with food, body and weight
Emotional eating, comfort/stress eating
Compulsive eating, cravings
’Yo-yo’ dieting, weight cycling
Food/nutrition fixation or overwhelm
Irregular/inflexible eating patterns
Digestive symptoms such as gas, bloating, heartburn, constipation, diarrhoea
Gut-related conditions including IBS, IBD, diverticular disease
Food intolerance
Diabetes and blood sugar management
Menopause and midlife body changes
Low mood, anxiety, chronic stress
Low energy, tiredness, brain fog
General health, wellness and self-care
I’m Sarah Grant, I’m here to help you
BUiLD A PEACEFUL, TRUSTING RELATIONSHIP WITH FOOD & YOUR BODY
A Registered Nutritional Therapy Practitioner, Certified Intuitive Eating Counsellor, and Body Confidence Coach, I have spent more than ten years working with individuals and learning about the relationships between food, mood, health and eating behaviour.
I am dedicated to providing a supportive, non-judgemental environment in which to help you:
take the stress out of a range of eating and nutrition-related concerns
reclaim ownership of your eating habits, and nourish yourself with confidence
discover how to feel better in your body and about your body
Working together, you will gain the support, coaching, knowledge and practical strategies you need to make meaningful, manageable changes, and get on a nourishing path towards a life filled with more vitality, and more physical, mental and emotional freedom around food and your body.
““Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.”
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““Safe to say Sarah has had a hugely positive impact on not only my health but my outlook on nutrition, life and wellbeing.””
““I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah’s sessions dealt with the emotional barriers I had so she could re-connect me with eating well.””
FIND PEACE THROUGH THE GUT REACTION METHOD™
The Gut Reaction Method™ is an illuminating framework and liberating, personalised approach designed to help you unlock your confidence around food and your body. It harnesses the power of science and your intuition to empower you to break free from troublesome eating patterns, and enjoy a peaceful, balanced relationship between mind, body and food.
The Science
I draw on a range of evidence-based modalities including Intuitive Eating Counselling, a mindfulness-based behavioural therapy called Acceptance & Commitment Coaching, and the latest in nutritional science and gut health, to help take into account your physiological and psycho-emotional connections with food.
Your Intuition
The essential ingredient to cutting through the overwhelming ‘hype’ and ‘noise’ around nutrition, my approach teaches you to better hear, trust, respond to, and learn from the messages your body is giving you - so you have the power to navigate eating with more ease and authenticity in the long run.
The Gut Reaction Method™ provides a powerful, holistic roadmap for rebalancing seven core dynamics of a healthy relationship with food and your body, with your Gut as your compass
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