As a Behavioural Eating Specialist and Nutritionist, I have spent more than ten years working with individuals and learning about the relationships between food, wellbeing, gut health, and eating behaviour.
If you feel stuck in unhealthy patterns and worrying about food is draining your energy, my private online clinic is dedicated to providing a supportive, non-judgemental environment in which to help you:
take the stress out of a range of eating and nutrition-related concerns
make lasting changes to your eating habits, free of dieting or rigid rules
discover how to feel better in your body and about your body
With my personalised guidance and coaching, you will gain the knowledge, skills and practical strategies you need to get on a nourishing path towards a life filled with more vitality, and more physical, mental and emotional freedom around food and your body.
The Gut Reaction Method™ is an illuminating framework and empowering, personalised approach to supporting eating behaviour change and improving body confidence. It harnesses the power of science and your intuition to help you transform the course of your relationship with food and your body.
My specialist support draws on my training in a range of evidence-based modalities including Nutritional Therapy, Intuitive Eating Counselling, a mindfulness-based behavioural therapy called Acceptance & Commitment Therapy, and the latest in body image research, to take into account your physiological and psycho-emotional connections with food.
The essential ingredient to cutting through the overwhelming ‘hype’ and ‘noise’ around food and nutrition, you will learn how to better hear, trust, respond to, and learn from the messages your body is giving you - so you have the power and self-trust to navigate eating with more ease in the long run.