Ready to reduce stress and anxieties around food, reset your eating habits, and restore confidence in your body? Is it time to stop feeling out of control around food?
A personal Food and Body Confidence programme can help you find lasting freedom from unhealthy patterns such as food fixation, emotional overeating, ‘yoyo’ dieting and weight-cycling; reconnect with your health and wellbeing in intuitive, sustainable ways; and develop a more peaceful relationship with food and your body, so that you can eat and live with more ease, energy, and enjoyment.
Is your priority managing a gut-related health concern, Irritable Bowel Syndrome, or troubling digestive symptoms?
A personalised Rebalance programme drawing on Nutritional Therapy can help you identify potential contributing factors, and learn how meaningful, manageable nutrition, diet and lifestyle changes can improve gut function, digestion, energy and resilience.
The latest in clinical testing is also available to help ascertain a deeper understanding of gut function, microbiome health, and food sensitivities.
Are you looking for brief but intensive support? Or, are you uncertain about committing to a full programme and would like to test the water first?
A Mind-Body-Food Breakthrough comprises an enlightening, holistic assessment of your relationship with food, nutrition and lifestyle; creation of a health and habits ‘roadmap’; and a personalised selection of nutrition and coaching tools and resources to support a positive shift in your approach to nutrition straight away.